Yoga with Karien

Breathe...... and nurture      Body, Mind and Soul

Group yoga classes

Small group classes for individual attention



Class schedule:



17h45    Hatha Yoga | Hatha Flow




8h30       Restorative or Yin Yoga 

17h45     Restorative or Yin Yoga

(Yin Yoga every third week)




8h30       Hatha Yoga



Packages and discounts are available -

see the Fees page for more information.



Contact Karien for more information or to book a class 

Beginners Yoga Course 2024


I'm excited to host this 7-week immersive beginners yoga course - starting on 18 January 2024.


1 class per week on Thursday evenings 17h45 - 18h45


plus two free Saturday yoga sessions


Investment of R 750.00


Email or whatsapp Karien for more information

1st Thursday evening workshops


Once a month we will host a special class on the 1st Thursday of the month focusing on refinement of technique in asanas, breathwork or offer a special stretch and yoga nirda session to unwind.


Thursday 1 August

5:45 - 6:45pm

Refine technique in asanas using the wall


Thursday 5 September

5:45 - 6:45pm



Thursday 3 October

5:45 - 6:45pm




Online courses


Beginners Yoga Course

R 600 pp

Practice in your own time with pre-recorded30-40min YouTube classes 

Saturday morning yoga

Winter months


One Saturday of every month :

Summer : 9h00 - 10h00


Outdoors at Kloofendal Nature Reserve

(weather permitting)

Come move and unwind your body!


Cost  R100 pp

Booking is essential


Drop in welcome, or Breathe studio's students

may add the session to their regular class



Follow us on social media to confirm dates


Online yoga classes & meditation

Free Meditations


Free yoga classes on Youtube


Free Workshops with tips and tricks to prevent injuries


Subscribe to our channel : Yogawithkarien



“I use yoga as a tool to help reduce the stress of our daily lives, to heal and nurture the body, mind and soul. As I grow older and more and more aware of my own body's response to main-stream yoga, I realise the need to adapt poses for specific physical needs, age, injuries.


Yoga is a very personal journey and every yogi has different strengths and abilities. Yoga is accessible to everyone and with modifications, most yoga asanas (postures) can be practiced safely by all.

In yoga, we listen to our bodies and aim to do no harm."

Karien Hanekom