Articles and News

How care for your yoga mat
2025-12-27 15:50 How to care for your yoga mat
What is Yoga Nidra and why I love to teach it
2023-04-10 12:00 Yoga Nidra practice
Why should we remove shoes before entering the yoga studio
2023-04-07 14:07 Remove shoes before class
Why do we do Savasana at the end of our classes
2023-04-07 13:52 Benefit of Savasana