Articles and News

What is Yoga Nidra and why I love to teach it
2023-04-10 12:00   What is Yoga Nidra and why do I love to teach it?   Around 10 years ago, I started attending yoga classes at a local gym after finding a deep connection with the style the teacher offered. She ...
Why should we remove shoes before entering the yoga studio
2023-04-07 14:07   Why should we remove our shoes before entering the yoga studio?     We see yogis taking off their shoes before entering a yoga studio, or we are asked to do so when we attend a class in a yoga...
Why do we do Savasana at the end of our classes
2023-04-07 13:52 Why do we do Savasana at the end of our classes       Savasana is often called the "Most important pose" in yoga.   Our yoga practice intelligently informs the body of neuromuscular changes, s...
How to care for your yoga mat
2023-04-06 12:15   How to care for your yoga mat   Our yoga mats become part of our personal yoga practice and even an extension of our personalities - we choose them for their designs, their feel under hand and ...