Yoga with Karien
Breathe...... and nurture Body, Mind and Soul
Group yoga classes
Small group classes for individual attention
Class schedule:
Mondays
17h45 Hatha Yoga | Hatha Flow
Wednesdays
8h30 Restorative or Yin Yoga
17h45 Restorative or Yin Yoga
(Yin Yoga every third week)
Fridays
8h30 Hatha Yoga
Packages and discounts are available -
see the Fees page for more information.
Contact Karien for more information or to book a class
Beginners Yoga Course 2024
I'm excited to host this 7-week immersive beginners yoga course - starting on 18 January 2024.
1 class per week on Thursday evenings 17h45 - 18h45
plus two free Saturday yoga sessions
Investment of R 750.00
Email or whatsapp Karien for more information
1st Thursday evening workshops
Once a month we will host a special class on the 1st Thursday of the month focusing on refinement of technique in asanas, breathwork or offer a special stretch and yoga nirda session to unwind.
Thursday 1 August
5:45 - 6:45pm
Refine technique in asanas using the wall
Thursday 5 September
5:45 - 6:45pm
TBA
Thursday 3 October
5:45 - 6:45pm
TBA
Online courses
Beginners Yoga Course
R 600 pp
Practice in your own time with pre-recorded30-40min YouTube classes
Saturday morning yoga
Summer 2024 - 2025
Second Saturday of every month :
Summer : 8h30 - 10h00
Outdoors at Kloofendal Nature Reserve
(weather permitting)
Come move and unwind your body!
Cost R100 pp
Booking is essential
Drop in welcome, or Breathe studio's students
may add the session to their regular class
package
Follow us on social media to confirm dates
“I use yoga as a tool to help reduce the stress of our daily lives, to heal and nurture the body, mind and soul. As I grow older and more and more aware of my own body's response to main-stream yoga, I realise the need to adapt poses for specific physical needs, age, injuries.
Yoga is a very personal journey and every yogi has different strengths and abilities. Yoga is accessible to everyone and with modifications, most yoga asanas (postures) can be practiced safely by all.
In yoga, we listen to our bodies and aim to do no harm."
Karien Hanekom
